DAY 1 生化汤 － 产后散瘀

当归身，制川芎，光桃仁，炮恙炭，正红花，炙甘草

Radix Angelica Sinensis, Chuan Xiong, Semen Prunus Persica, Rhizoma Zingiber Officinale, Flos Carthamus Tinctorius, Radix Glycyrrhiza Preparata

煮法：四碗水煮成一碗

DAY 2 参芪汤 － 养血补心

北芪，党参，茯神，枸杞，黑枣，元肉，杜仲

Radix Astragali, Dang Shen, Poria Cocos, Goji Berry, Black Dates, Dried Longan, Eucommia Bark

煮法：加肉类炖五小时

DAY 3 补脑汤 － 养血治头痛

黑豆，核桃，制川芎，白芷，当归，天麻，黑枣，杞子，党参

Black Bean, Walnuts, Chuan Xiong, Angelica Dahurica, Angelica Root, Gastrodia, Black Dates, Goji Berry, Codonopsis Root

煮法：加肉类炖五小时

DAY 4 四枣汤 － 调气肠胃

南枣，黑枣，正鸡心枣，蜜枣

Nan Zao, Black Dates, Red Dates, Honey Dates

煮法：清煲

DAY 5 生肌汤 － 行血祛瘀

田七，丹参，天麻，牛七，淮山，杞子，黑枣，玉桂，北芪，茯神，制川芎，生鱼精

Natoginseng, Salvia Miltiorrhiza, Gastrodia, Dioscorea, Goji Berry, Black Dates, Cinnamomum Cassia, Radix Astragali, Poria Cocos, Chuan Xiong, Fish Essence

煮法：加肉类炖五小时

DAY 6 调经汤 － 收缩子宫

八珍料加丹参，天冬，天麻，荆芥，阿胶，益母草，紫河车

Ba Zhen & Salvia Miltiorrhiza, Chinese Asparagus, Gastrodia, Schizonepeta Tenuifolia, Asses’s Glue, Chinese Motherwort, Human Placentophagy

煮法：加肉类炖五小时

DAY 7 养血汤 － 补肝益肾

黄精，首乌，当归，党参，北芪，黑枣，杞子，元肉

Rhizoma Polygonatum Sibiricum, Fleece Flower Root, Angelica Root, Codonopsis Root, Radix Astragali, Black Dates, Goji Berry, Dried Longan

煮法：加肉类炖五小时

DAY 8 补肾汤 － 固腰壮肾

杜仲，黄精，阿胶，北芪，茯苓，杞子，元肉，熟地，牛七，党参, 金狗脊

Eucommia Bark, Rhizoma Polygonatum Sibiricum, E-Jiao, Radix Astragali, Poria, Goji Berry,Dried Longan, Rehmannia Root, Twotoothed Achyranthes, Codonopsis Root, Rhizoma Cibotium Barometz

煮法：加肉类炖五小时

DAY 9 补腰汤 － 去湿补腰

党参，茯苓，白朮，赤小豆，扁豆，老桑支，猪苓，巴戟，杜仲，白芍，首乌，生薏米

Codonopsis Root, Poria, Largehead Atractylodes Rhizome, Ricebean, Lablab Purpureus, Mulberry Branch, Polyporus Umbellatus, Morinda Root, Eucommia Bark, White Peony Root, Fleece Flower Root, Raw Barley

煮法：清煲

DAY 10 当归汤 － 活血补身

当归，黑枣，杞子，元肉，玉从容

Angelica Root, Black Dates, Goji Berry, Dried Longan, Herba Cistanche Deserticola

煮法：加肉类炖五小时

DAY 11 元气汤 － 补血提神

高丽参，黑枣，杞子，海竹，淮山，鸡精

American Ginseng, Black Dates, Goji Berry, Polygonatum Macropodium, Dioscorea, Chicken Essence

煮法：加肉类炖五小时

DAY 12 活血汤 － 精神衰弱

天麻，当归，制川芎，白芷，黑枣，阿胶，党参，北芪，杞子

Gastrodia, Angelica Root, Chuan Xiong,  Angelica Dahurica, Black Dates, Asses’s Glue, Codonopsis Root, Radix Astragali, Goji Berry

煮法：加肉类炖五小时

DAY 13 鲍鱼汤 － 宁神益智

香鲍，元贝，泡参，玉竹，元肉，杞子，红枣，北芪，淮山，制川芎

Abalone, dried scallop, American Ginseng, Wild Fragrant Solomon’s Seal, Dried Longan, Goji Berry, Red Dates, Radix Astragali, Dioscorea, Chuan Xiong

煮法：加肉类炖五小时

DAY 14 十全汤 － 大补元气

党参，茯神，白朮，炙甘草，制川芎，白芍，归身，熟地，北芪, 桂枝

Codonopsis Root, Poria Cocos, Largehead Atractylodes Rhizome, Radix Glycyrrhizae Preparata, Chuan Xiong, White Peony Root, Radix Angelica Sinensis, Rehmannia Root, Radix Astragali, Ramulus Cinnamomi

煮法：加肉类炖五小时

DAY 15 巴仲汤 － 风湿痹痛

阿胶珠，杜仲，巴戟，牛七，田七，北芪，元肉，杞子，玉竹，黑枣

Asses’s Glue, Eucommia Bark, Morinda Root, Twotoothed Achyranthes, Natoginseng, Radix Astragali, Dried Longan, Goji Berry, Wild Fragrant Solomon’s Seal, Black Dates

煮法：加肉类炖五小时

DAY 16 增乳汤 － 新陈代谢

蘆巴子，紫河车，通草，北芪，党参，香鲍

Semen Trigonellae, Human Placentophagy, Tetrapanax Papyriferus, Radix Astragali, Codonopsis Root, Abalone

煮法：加肉类炖五小时

DAY 17 美颜汤 － 收缩子宫

高丽参，北芪，红枣，杞子，玉竹，DOM法国郎酒（不包括在内）

American Ginseng, Radix Astragali, Red Dates, Goji Berry, Wild Fragrant Solomon’s Seal, Dom Benedictine (not included)

煮法：加肉类炖五小时

DAY 18 益气汤 － 产后培元

八珍料加北芪，熟付子，黄精，女贞子

Ba Zhen & Radix Astragali, Radix Aconitum Carmiehaeli, Rhizoma Polygonatum Sibiricum, Fructus Ligustri Lucidi

煮法：加肉类炖五小时

DAY 19 调经汤 － 养颜补身

八珍料加白凤丸，紫河车

Ba Zhen + Bak Foong Pill, Human Placentophagy

煮法：加肉类炖五小时

DAY 20 首乌汤 － 黑发美颜

齐首乌，当归，党参，北芪，黑枣，元肉，杞子，玉竹

Fleece Flower Root, Angelica Root, Codonopsis Root, Radix Astragali, Black Dates, Dried Longan, Goji Berry, Wild Fragrant Solomon’s Seal

煮法：加肉类炖五小时

DAY 21 虫草汤 － 滋补五脏

虫草，杜仲，北芪，党参，淮山，杞子，元肉，当归，巴戟，元贝，玉竹

Cordyceps, Eucommia Bark, Radix Astragali, Codonopsis Root, Dioscorea, Goji Berry, Dried Longan, Angelica Root, Morinda Root, Dried Scallop, Wild Fragrant Solomon’s Seal

煮法：加肉类炖五小时

DAY 22 当归汤 － 活血增力

当归，杞子，红枣，制川芎，茯苓，淮山，玉竹，党参

Angelica Root, Goji Berry, Red Dates, Chuan Xiong, Poria, Dioscorea, Wild Fragrant Solomon’s Seal, Codonopsis Root

煮法：加肉类炖五小时

DAY 23 从容汤 － 滋阴养颜

玉从容，杞子，破故子，金狗脊，杜仲，党参，巴戟，鹿茸，人参，玉竹

Herba Cistanche Deserticola, Goji Berry, Malaytea Scurfpes Fruit, Rhizoma Cibotium Barometz, Eucommia Bark, Codonopsis Root, Morinda Root, Deer Antler, Ginseng, Wild Fragrant Solomon’s Seal

煮法：加肉类炖五小时

DAY 24 阿胶汤 － 四肢疲劳

八珍料加阿胶

Ba Zhen & Asses’s Glue

煮法：加肉类炖五小时

DAY 25 灵芝汤 － 延缓衰老

灵芝，陈皮，北芪，玉竹，杞子，黑枣，党参，淮山

Reishi Mushroom, Tangerine Peel, Radix Astragali, Wild Fragrant Solomon’s Seal , Goji Berry, Black Dates, Codonopsis Root, Dioscorea

煮法：加肉类炖五小时

DAY 26 牛七汤 － 活筋活络

牛七，淮山，茯苓，制川芎，杞子，玉从容，玉竹，党参

Twotoothed Achyranthes, Dioscorea, Poria, Chuan Xiong, Goji Berry, Herba Cistanche Deserticola, Wild Fragrant Solomon’s Seal, Codonopsis Root

煮法：加肉类炖五小时

DAY 27 旗参汤 － 提升补气

花旗参，无花果，淮山，玉竹，杞子，鱼鳔，红枣，元肉

American Ginseng, Dried Fig, Dioscorea, Wild Fragrant Solomon’s Seal, Goji Berry, Fish Maw, Red Dates, Dried Longan

煮法：加肉类炖五小时

DAY 28 丽参汤 － 产后保养

高丽参，北芪，陈皮，杞子，泡参，玉竹，党参，淮山

American Ginseng, Radix Astragali, Tangerine Peel, Goji Berry, American Ginseng, Wild Fragrant Solomon’s Seal, Codonopsis Root, Dioscorea

煮法：加肉类炖五小时

DAY 29 当归汤 － 活血补身

当归，黑枣，杞子，元肉，玉从容

Angelica Root, Black Dates, Goji Berry, Dried Longan, Herba Cistanche Deserticola

煮法：加肉类炖五小时

DAY 30 十全汤 － 大补元气

党参，茯神，白朮，炙甘草，制川芎，白芍，归身，熟地，北芪, 桂枝

Codonopsis Root, Poria Cocos, Largehead Atractylodes Rhizome, Radix Glycyrrhiza Preparata,Chuan Xiong, White Peony Root, Radix Angelica Sinensis, Rehmannia Root, Radix Astragali, Ramulus Cinnamomi

煮法：加肉类炖五小时